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Advice for the Aging Athlete
Time takes its toll on the human body; starting in our 30s and 40s muscle mass and bone mass decline, and our tendons lose elasticity. But exercise is good for us and sports are fun -- so if you want to keep playing, learn how to modify your sport.
http://healthlink.mcw.edu/article/953058816.html
From: Aging
Date: Feb 21, 2007
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